Using A Foam Roller For Lower Back Pain

In this article i m going to share with you my favorite 4 foam roller techniques for low back pain. The piriformis is a muscle located deep within the glutes. It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain.

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Foam rolling exercises make a fantastic addition to your self healing repertoire.

Using a foam roller for lower back pain.

To get started place the foam roller under your glutes. Bring your right leg up and rest your right ankle above your left knee. Use a vibrating foam roller if you can. You see stretching is not enough when it comes down to breaking up a knotted muscle.

If you can t carve out the time to schedule a professional deep tissue sports massage or you can t fit one into your budget the foam roller can be a cost effective alternative. A physical therapist explains how to foam roll for lower back pain which actually doesn t involve rolling your back at all. This self myofascial release technique can safely and effectively relieve tension tightness and pain in your back. You ll continue alleviating tension and creating space in the body and as a result you ll reap the benefits of reduced pain increased range of motion and a greater sense of wellbeing overall.

Now that you re equipped with these foam rolling exercises to relieve lower back pain keep up the good work by making foam rolling a part of your wellness routine.

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